This ancient, gluten-free, whole grain, super food is the whole seed of the oat plant just as it comes out of the field. You’d have to be the farmer to be any closer to this whole grain gluten-free oat. Groats are the whole seed of the oat plant. Oatmeal is just a groat rolled flat. Steel cut oats are groats that have been chopped with a steel blade. Groats are a protein power house!
Oat groats are a great source of protein, fiber, and vitamin B. They’re also a great source of beta glucans, soluble fiber proven to help lower cholesterol. Our smaller oat groat cooks just like rice. It’s raw and sproutable, not soaked or steamed. Perfect for a complete gluten-free diet, our pure Gluten-Free Prairie Oat Groats are a wonderful higher protein and low-glycemic alternative to brown and wild rice. Use in any gluten free recipe calling for rice. Our raw oat groats even cook in a rice cooker!
Simplify a healthy breakfast with overnight oat groats. Our gluten-free oat groats also make a great gluten-free breakfast cereal. They’re great in soup and stews, and they’re delightful cold, too. Looking for even more healthy inspiration? Take a look at our favorite Gluten-Free Prairie Oat Groats recipes.